Happy New Year, everyone! It’s no secret that the new year is a time for resolutions. We all promise to do better in the coming year, whether it’s eating healthier, exercising more, or spending more time with family and friends. But what about our skin? How can we make resolutions that will help us have perfect skin throughout the year?
There are plenty of things you can do to improve the condition of your skin, and most of them don’t require a lot of effort. If you can stick to these resolutions throughout the year, you’ll be sure to see a noticeable difference in the quality of your skin!
Wear Sunscreen Daily
One of the most important things you can do for your skin is to wear sunscreen every day. Even on cloudy days, sunscreen is necessary to protect your skin from the sun’s harmful rays.
Sunscreen is important because it helps to prevent sunburns, early signs of aging, wrinkles and skin cancer. It’s also important to choose the right sunscreen for your skin type. If you have oily skin, you’ll want to choose a sunscreen that is oil-free. If you have dry skin, you’ll want to choose a sunscreen that is moisturizing.
No matter what your skin type is, it’s important to wear sunscreen every day. So make sure to put on sunscreen before you head outdoors this year!
Drink More Water
Drinking enough water is essential for keeping your skin healthy. When you’re dehydrated, your skin will start to look dry and wrinkled.
Drinking water helps to flush toxins out of your body, and it also helps to keep your skin hydrated. So make sure to drink plenty of water every day! Strive for 8 cups of water a day. If you don’t like drinking plain water, try adding fruit or electrolyte powder!
Eat Skin-Smart Food
The food that you eat can have a major impact on your skin. A balanced, healthy diet is essential for maintaining your skin’s health. It’s important to remember that the foods you put into your body are what give your skin its color and texture. Make sure that you are eating plenty of fruits and vegetables, especially those high in antioxidants like blueberries and spinach.
Other foods that can make a huge difference when it comes to nourishing your skin are:
- Avocados
- Eggs
- Salmon
- Kale
Visit Peninsula Dermatology
Peninsula Dermatology in Williamsburg and Newport News offers a variety of medical and cosmetic dermatology services that will leave your skin looking younger, healthier and more nourished. Start the New Year off right by scheduling an appointment with our team of professional dermatologists.