After a good workout, it’s important to take care of your skin to help it recover and stay healthy. Here are a few tips for post-workout skin care:
Our Tips
- Wash your face: Sweating during a workout can lead to a buildup of dirt, oil and bacteria on your skin. It’s important to wash your face as soon as possible after a workout to remove these impurities and prevent breakouts. Use a gentle cleanser and lukewarm water to avoid drying out or irritating your skin. Ask us about our favorite dermatologist-recommended facial cleansers.
- Pat dry: After washing your face, gently pat your skin dry with a clean towel. Rubbing your skin can cause irritation and inflammation, so it’s important to be gentle.
- Apply toner: Toner can help restore your skin’s pH balance and tighten your pores after a workout. Look for a toner that is formulated for your skin type and contains ingredients like aloe vera or witch hazel to soothe and hydrate your skin.
- Moisturize: Exercise can lead to dehydrated skin, so it’s important to moisturize after a workout to keep your skin hydrated and healthy. Look for a moisturizer that is formulated for your skin type and contains ingredients like hyaluronic acid or glycerin to help lock in moisture.
- Protect your skin: If you’re going to be outside after your workout, be sure to apply sunscreen to protect your skin from the sun’s harmful UV rays. Look for a sunscreen with an SPF of at least 30 and be sure to reapply every two hours or after sweating.
- Drink plenty of water: Water is your skin’s best friend! Replenish your electrolytes after a hard workout by drinking plenty of water and/or an electrolyte beverage of your choice to rehydrate your skin.
By following these simple skin care steps after your workout, you can help keep your skin healthy and glowing. If you have any questions or concerns, contact our team at Peninsula Dermatology!